Health Benefits of Avocado

by Chris

The key to enjoying optimum health and ability to fight diseases is through adapting basic health tips that you can incorporate into your daily routine. One example is through your diet. If you wanted to live healthy, then you must also learn how to eat healthy. Avocado is well known fruit to us but do you know it incorporates many wonderful benefits. Read more below to find out the benefits of avocado and why you need to include more of it in your daily diet.

One of the key health benefits of avocado is the ability to prevent prostate cancer. Studies have proven that there is a natural formula found in avocado that helps to inhibit the growth of tumor that is causing prostate cancer to develop.


Aside from prostate cancer, one of the biggest benefits of avocado is to provide defense against oral cancer. There are certain compounds found in avocados that have the ability to look for pre-cancerous cells in the body and destroying them before they develop into a full-grown cancer. And yet, it does not harm the cells in the process.

For those who are at risk of breast cancer, healthy eating tips recommend that you increase your intake of avocado. Like olive oil, the fruit contains high levels of oleic acid that have been proven by several studies to prevent breast cancer.

When it comes to your cardiovascular health, avocado is one of the best choices of fruits to intake and integrate into your dietary plan. Avocado nutrition is rich in beta-sitosterol, which is a natural compound capable of reducing the cholesterol levels in the body. 17 percent drop in cholesterol level was observed in 45 volunteers in an experiment conducted to prove this scientific claim.

Eating avocado is also ideal to reach your daily requirement of folate into your diet. One cup of avocado is enough to supplement that, provided that you eat it on a daily basis. The higher the amount of folate you have in the body, the lesser the risk of developing heart diseases. There are also other nutrients and vitamins present in avocado that offer several health benefits of avocado, such as glutathione, vitamin E, and monosaturated fats. It is therefore your secret to having a healthy heart.

If you are concerned about your eye health, then you must increase your intake of avocado in your diet. It is a good source of carotenoid lutein, which is higher than most other fruits that are commonly consumed. This particular compound fights symptoms of cataracts and macular degeneration in the eyes. Hence, you can effectively prevent age-related eye diseases and improve general eye health.

To ensure that you can get the maximum avocado health benefits, research has also proven that this fruit is composed of certain nutrients that facilitate in the quick absorption of essential nutrients and vitamins that are found in the body. In a test that was conducted to prove this hypothesis, it was proven that an individual who has eaten salad containing avocado as an ingredient absorbed the nutrients found in his food by as much as five times faster.

GD Star Rating
Health Benefits of Avocado, 4.3 out of 5 based on 8 ratings

Incoming search terms:

{ 3 comments… read them below or add one }


To Brenda;
A lot of people don’t realize this but a lot of causes of sickness is due to gallstones in the liver. The liver does so much for your body. If it is obstructed with stones, that is the bile ducts inside liver, then your whole body will eventually break down slowly.
I recommend reading “The Liver & Gallbladder Miracle Cleanse” by Andreas Moritz. If you do decide to do a liver flush,please whatever you do,follow his directions & not from someone who blogged something on the internet. Hope that info helps you out.


Oscar Palabyab

Some dieticians do not recommend avocado for those who have pancreatic insufficiency, is this correct?



need help for my sickness, scleroderma, osteoporosis, arthritis, bronchiectis , what kind of food should I eat please, email me as soon as possible, thanks


Leave a Comment

Previous post:

Next post: